Exercise has amazing health benefits for everyone but it can be especially helpful for autistic people. That's because it helps them carry out everyday tasks and allows them to live more independently. In the autism population, it is very common to see deficits in primary foundational movements, like squatting, pushing, pulling and carrying. This is largely due to differences in neuromuscular functioning.

However, following a regular exercise routine helps build skills for functionally sound movement and can help prevent disability in the future. Additionally, working out has brain benefits for those with autism. Exercise improves cognitive function, making it easier to retain information and maintain attention span.